There was a man named Dale. Dale spent over 70 years of his life learning ways to win friends and influence people. He became highly skilled and well respected. In the process, he took careful notes and eventually wrote a book.
There was another man by the name of Vic. Vic went to college to become a doctor. He then continued his education and became a psychiatrist. He too spent about 70 years of his life researching and learning. He concentrated on learning the meaning of life and helping others find meaning in their lives. Along the way, he also took careful notes and wrote a book.
Once there was a young man who did not want to spend 70 plus years of his life learning how to do things the hard way. He wished there was some kind of pill he could take to make him smarter. One day, he was complaining to his dad about why someone had not invented such a pill. His dad said that there was something like a pill that would work like a short cut. In fact, he could get the knowledge another person spent a lifetime learning in just a few hours.
The young man got excited and said he'd like to see such a thing. His dad then took him to the library and picked out Dale Carnegie's book "How to Win Friends and Influence People" and Victor Frankl's book, "Man in Search of Meaning."
There was a problem though. This young man did not like to read. In fact, it annoyed him that his parents and teachers were always after him to read. He decided to try this new short cut. The more good books he read, the smarter he got. The smarter he got, the more he liked to read!
There was once a poor black girl who liked to read. Today Oprah Winfrey is one of the wealthiest and most influential women in the world.
Abe Lincoln liked to read and he is one of the most loved and well respected men in the world.
A - Avoid Potentially Dangerous Situations B - Be Calm, Breathe C - Communicate with Confidence and Respect D - Don't Put Yourself in A Worse Situation E - Environment Can Be Used to Your Advantage F - Stands For Yelling "FIRE" Instead of "HELP" G - Get Away H - Hit Hard, Hit Fast, Hit First
A = Avoid Potentially Dangerous Situations
The single most important step in conflict avoidance is knowing where NOT to be. The ability to recognize potentially dangerous situations is more than just common sense. It is a learned skill that should be practiced.
There are three types of people.
The first person is absolutely convinced that there is someone hiding around the corner. This person is paranoid.
The second person is absolutely convinced that there is no one around the corner. This person is naive.
The third person thinks that there might be someone waiting around the corner, so they take the appropriate precautions. This person is a careful person.
We want to you to become careful people.
Do not underestimate the value of the first step. If we can get you in the habits of being aware of your surroundings and always consciously being as careful as possible, you will be much less likely to be confronted violently.
Some potentially dangerous situations and ways to avoid them:
1. A single mother is going to the laundry room alone at night. Solution: Go early in the morning instead and use the buddy system.
2. Driving in a strange town and getting lost. Solution: Make sure you have an accurate map and ask for clear-cut directions. Learn what parts of town are okay and what parts you should stay away from.
3. A group of kids wanting to play around a construction site. Solution: Talk your friends into going to the park instead.
4. A child walking home on a street with lots of traffic. Solution: Learn alternate routes that are less crowded.
B = Be Calm, Breathe
Most people tend to become emotional and react accordingly when confronted with an intimidating situation. They might act angry, afraid, or intimidated. Remember, logic and emotion are like oil and water; they don’t mix. When you react emotionally to a situation, you are almost always going to make a poor decision that will further provoke the situation.
In order to think clearly and logically in an intimidating situation, it is important to become calm. Believe it or not, the easiest to maintain a calm disposition is to talk slow, deep breaths, rather than the fast, shallow breaths that usually accompany an emotional outburst.
"He who loses control of his emotions gives his opponent a powerful ally."
Helping to maintain a clam attitude allows you to respond, rather than react. When you can calmly respond to an intimidating situation, you have the best chance of discussing the situation peacefully, because you are appealing to the other person’s logic rather than emotion.
Another way to maintain a calm disposition in an uncomfortable situation is to visualize the aggressor in a less intimidating fashion; i.e., with a clown nose on or standing in their underwear. This obviously is not always appropriate, but can come in handy in some circumstances.
Visualize being in a threatening situation. Then try to take slow, deep breaths and remain as calm as possible. Remember, just knowing how to take deep breaths in threatening situations is not enough; it has to become second nature. The only way to make it second nature is practice. When confronted with an unavoidable situation, remaining calm is the key to responding to the situation instead of reacting to it. A simple deep breath is a powerful balm for calming the nervous system.
Also emphasize that the most dangerous emotions in a confrontation are fear and anger. Remember to put your shoulders back and tip their head up slightly to allow for deeper breaths.
C = Communicate With Confidence
Studies have shown us that most people who are the victims of violent crimes send out some sort of “signal” saying that they are vulnerable. Their body language conveys the idea that they are weak and easily intimidated.
Other studies involving people who are frequently involved with verbal or physical altercations show that these people send out signals of arrogance and disrespect.
The solution is simple. If you can learn to present yourself in a confident and respectful manner, you are less likely to attract trouble.
Let's identify the signals an insecure person sends out. How do they carry themselves? Are their shoulders hunched forward? Do they look downward, afraid to make eye contact? Do they speak softly and walk as though they are not sure where they are going?
The next step is to identify the signals that “Confident” people send out. Remember what these signals are and how to make them their own. Remember, even if a person doesn’t feel confident, they can appear confident by “acting” it.
Five basic traits of a confident person: Confident people always Look people in the eye, especially when first meeting someone.
Look people in the eye, especially when first meeting someone.
Keep their shoulders back and chin up.
Walk with purpose, like they know where they are going.
Speak clearly and confidently (but not arrogantly).
Appear alert and aware of their surroundings.
D = Don't Put Yourself In A Worse Situation Than You Are Already In
It is important to remember that, although we cannot always control our environment, we can always control how we respond to our environment. How we respond will usually determine the outcome.
Once we understand that we are in control of how we respond in any given situation, we also understand that our actions can either make the situation better or worse. Here are several examples:
In the middle of an argument, the other person starts to yell and hurl insults. Although it might be tempting, don’t react in the same manner. Instead, listen clearly to the other person’s point of view and then respond calmly. To react emotionally will only serve to make things worse.
If, while walking down the street, someone pulls up next to you and, at gunpoint, tells you to get into their car, refuse to do it. Although refusing to get into the car will obviously infuriate your assailant, you are still much better off than if you were to get in the car. Once in the car, you are completely at the mercy of your assailant.
Someone breaks into your home and is going to rob you. They tell you they are going to tie you up. Respond by letting know that they can take anything they want and you won’t get in the way, but you will not let them tie you up.
When walking home from school, you see a group of kids up ahead looking for trouble. Instead of walking past them, take another route home. Remember, you’re not a coward for avoiding the, you are intelligent.
E = Environment Can Be Used To Your Advantage
Being aware of your environment is critically important in making the best of a bad situation. Your environment can work for or against you. Awareness of your environment is a powerful tool for avoiding or dissipating a conflict.
A child should be taught where the “safe†houses are in the neighborhood. They should be taught whom to go to when in need of assistance. A safe choice is to teach your young students to look for someone in a uniform, a parent with child, or, in certain circumstances, even a stranger.
You should be reminded of the basics of how to use your environment to your advantage. Park in well lit areas. Stay away from known trouble spots. Shop during the day when possible. When out at night, keep the car doors locked. Use the buddy system whenever possible. Keep as much distance as possible between yourself and a would-be attacker, etc.
Learn to identify the natural weapons available to you in any given environment can be beneficial. Some natural weapons could be car keys, lip or eyeliner pencil, a coffee mug (imagine getting hit on the bridge of the nose with the rim of a coffee mug), a shoe held in the hand, or even a belt.
Brainstorm with your family and friends to come up with other natural weapons for possible defense.
F = Stands For Yelling "FIRE" Instead Of "HELP"
Yelling "Fire" is a good alternative to yelling, "Help". Often people will not respond to a direct plea for help because they are afraid to become involved. But, everyone is curious when someone yells “Fire”. The attention that yelling “Fire” brings to a situation, may be enough to dissipate it.
Also, there are other comments to shout that may be helpful, depending on the situation or the person's age. Learn alternative comments such as, "He's not my dad", or "He's trying to kidnap me". Give them choice if confronted with a potentially dangerous situation.
G = Get Away
The point in any confrontation should be to “Get Away” as soon as possible, not to “Win”. You must know that running from a dangerous situation is OK to do.
In today's climate, there are too many variables that come into play. The repercussions of winning an argument or fight aren't worth it.
Make your objective to end the conflict not to “win” the conflict. Getting away from a dangerous situation is always a top priority.
Remember the wisdom of this step by pointing out the potential for revenge if the confrontation escalates to violence or potential legal repercussions.
Also remember that this Get Away step is really their last option to avoid conflict.
H = Hit Hard, Hit Fast, Hit First
When you have done everything in your power to avoid a confrontation, but are unsuccessful, the worst thing that you can do is to let your opponent strike first. If the aggressor steps inside your comfort zone, you have two options. The first is to step back out of range; the second is to strike. If you are forced to defend yourself, don’t hesitate! Hit Hard, Hit Fast, Hit First.
A person who knows how to strike without telegraphing and is close enough to touch the opponent can almost, without exception, be effective with the first strike or two. This is why it is important to strike first; because if your opponent strikes first, chances are you are going to get hit.
If you strike first, but pick a poor target and/or a weak strike, you will probably lose your advantage. That is why having effective striking zones is important.
Programming basic, powerful strikes to designated areas; such as neck, nose, knee, and groin; will give your students a powerful advantage.
From H to A
Once a situation has become a violent confrontation, practice and training yourself to work backwards from H to A.
First "Hit Hard, Hit Fast, Hit First"(H)
Then "Get Away" (G)
As you exit the situation, yell "FIRE" to attract attention to mitigate further conflict (F)
Pay attention to how your "Environment" will benefit your safety (E)
So you "Don't Put Yourself in a Worse Situation Than You Are Already In"(D)
"Communicate With Confidence" your needs to anyone in uniform, or even a stranger who can help eliminate the conflict. (C)
Remember to "Be Calm and Breathe" to remain in control of your body (B)
Finally, use what you learned from this situation to "Avoid a Potentially Dangerous Situations" in the future (A)
* Thank you to Kyoshi Dave Kovar at Kovars Satori Academy for these tools.
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Here is our take on the subject with some modifications from a professional protector.
The ABC's of Personal Safety from a Security Self Defense Specialist
Self Defense Tips - The ABC's of Personal Safety and Security for Personal Protection
Self defense is something everyone knows that we should learn, yet few actually do. Rather than use a few self defense or fighting tips as an emotional pacifier, it is important to test and apply what you think you know. It is through this process that self defense competence is built.
With self defense competence comes personal protection and security confidence. A good self defense instructor will ad to your peace of mind and help you use your innate survival signals and skills to bring to bear in protecting yourself and/or the ones you love.
When you learn to defend yourself you are less likely to have to because:
You tend to avoid potentially dangerous situations because you recognize them earlier
You are more likely to trust your intuition/gut feelings therefore act on them
Project more confidence which often removes you from the victim profile. Criminals like easy targets, not difficult ones.
HERE ARE A FEW OF OUR ABC's OF PERSONAL PROTECTION - SELF DEFENSE STRATEGIES FOR PERSONAL SECURITY
Alert to Avoid Potentially Dangerous Situations
Knowledge and Awareness of dangerous situations and how criminals operate
Trusting instincts and Acting on intuition
Always observe safe habits and practices
Remember, we are always building habits - so practice good ones
Breathe and Be Calm by Believing you have options
Belly Breath with Backpressure on exhale helps manage stress, adrenaline and fear
Be looking for opportunities, weapons, barriers, escape routes and targets
Be prepared with training and a plan but Be flexible
Communicate with Confidence and Commit
Clearly say and demonstrate directly what you mean and mean what you say
Change the Context of any situation you feel might lead to a violent encounter
Commit to your plan and execute with intensity
Distance
Whenever you increase distance, you increase time and options and usually deny the targets
Eyes on targets and Escape options
Eyes, neck, groin, knees, Everything's a weapon, Escape
Personal Security and Self-Defense Training Courses
Dinoto Karate Center
127 Ark Road
Mount Laurel NJ 08054
856-235-0414 http://mountlaurelmartialarts.com/
If you or your child WERE my "student," here's some of the stuff I'd "teach" ---
I'd teach you that the people you hang out withso dramatically affects your thinking, goals, state-of-mind, sense of right and wrong, sense of duty, and the value you do --or do not --put on things like education, literature, art, Rolex watches, living-in-the-here-and-now, wearing the perfect sunglasses that make a statement about who you are in the world, compassion, empathy, participation, and 1000 other greats and not-so-greats, that it might be the single most important thing you pay attention to.
I'd teach you to pay more attention to just about everything about healthy eating, fitness, positive role models, positive self-image, peace, environmental awareness, anger management. The Good stuff. I'd teach you how to contribute to--and fully participate in -- a successful martial arts program something like Mount Laurel's Dinoto Karate Center offers. As I can tell that most people think that martial arts schools are nothing but an activity that teaches kicks, punches and blocks. I can also tell you that all the martial artist that I surround myself with are positive and motivating people that help me achieve my goals and overcome my obstacles. If I really taught you how to step up, participate and contribute and why...well, you'd know everything I learned in my 40 years as a martial arts student ----Everything!
I'd teach you how and why to embrace your life, your training, and your work. I'd teach you why it's so very important to train yourself to write a journal (more important than any kick, punch or block you'd ever learn, for sure).
I'd teach you why it's so important that you live a more transparent life (it's about being a GREAT student and teaching by example).
I'd teach you how to completely redesign your idea of what it is to be a great citizen in your community --and in the world (and that lesson, alone, would forever change your world --and the lives of 100's if not 1000's of people in your sphere of influence).
I'd teach you that the very things I'm trying to teach you are the very things someone's trying to teach me.
Today I added an article to my blog, Mount Laurel Martial Arts: Video Game Addiction, and it got me thinking about what are some tools I’ve used to overcome certain things in my life. One of the greatest tools I utilize is taking the time to meditate and pray.
My friend, Richard Hubbard and I discussed the value of meditation and how it helps him with his ADHD.
Here is an article I came across in one of my many researches on meditation.
Fighting Addiction Through Martial Arts Training
Each week at my martial arts school, my teacher conducts weekly lectures that are referred to as meditation class because at the end of the talk we sit and meditate for about 15 minutes. Sometimes we ask questions during these talks and recently one came up about how can meditation help you deal with recovery from alcoholism. Apparently, meditation is part of the 12 step AA program which I hadn’t realized. Interesting.
It got me thinking about my own former addiction with cigarettes. Almost 10 years ago I used smoke about a pack a day for more years than I care to recall. I was really addicted both physically and mentally to those damn cigarettes. Then one day I found myself getting up from dinner out with friends so I could go outside and have my smoke. More and more that was happening as people were really starting to frown on smoking even when sitting in a smoking section if there was one. So it didn’t matter if it was 20 degrees outside - out I would go disrupting a nice little get together to feed my addiction. Looking back my non smoking friends must have thought me ridiculous. Or ridiculously weak. What woke me up though was the fact that I realized cigarrettes were in control of me - they were the boss. I was a slave to my addiction. That is when I made up my mind to stop. Of course, I knew it was bad for my health and that was always in my guilty mind as I puffed away but that is what an addiction typically is isn’t it? Doing something despite the fact that you know it is harmful to you and doing it anyway.
So I quit and it was HARD. Really hard. I couldn’t imagine getting through the day much less the rest of my life without cigarettes. So I took it literally one minute at a time. When I got the urge to smoke, I delayed that feeling by exercising. Often I would find that if I could delay the urge and put my mind on something else, it would pass. I was also replacing a bad habit with a good one. When I couldn’t exercise because I was at work, for example, I constantly had a bottle of water at my side and I drank tons of it. I actually lost weight instead of gaining it. This brought me into a whole new healthier life style and about a month later I took my first martial arts class and that was truly the end of my addiction.
You see now I was this person who was fit and health minded. Now I was amongst people who strived for self discipline not self indulgence. I became someone very different from the smoker I used to be. I quit and stayed quit, unlike my husband who did not make lifestyle changes, and slipped back a number of times. To this day, he still craves a smoke sometimes. I can honestly say I never even think about it.
Certainly, my martial arts classes helped because on a very basic level I would not have been able to keep up if I was still puffing away and I really wanted to do my best. However, back then I didn’t meditate much and had I had this tool as well I know it would have really helped. Meditation helps train your mind to be in more control over your thoughts - exactly what the addicted person needs to stay off the drugs, alchohol whatever once the physical cravings have passed. Sitting in meditation and working through those urges by focusing on the breath would been another way to work through those urges until they no longer held the same power. My breathing exercises also showed me how much damage had been done and how much rebuilding was necessary.
Martial arts can be helpful on so many unexpected levels. I really admire the woman who had the courage to ask the question in class and I immediately had a deep respect for the transformation she is clearly working towards undergoing. I have little doubt that her chances for success are greatly increased thanks to her martial arts training. Good for her!
Have you kicked an addiction? If so, how did you do it? Please share your story.
1. Combat Fitness Training Module (total Time: 9:40:00 Minutes)
a. Kelly Workout (see video above)
2. Striking (Pad Work) Hand & Feet:
a. Combo: Jab/cross/hook, Round kick
3. Take Downs:
a. Double leg take down
4. BJJ/Submission Grappling Drills: (with consideration for punching. COVER UP)
a. Putting it all together - From standing guard: Jab/cross/hook, Round kick, Double leg take down, Take Side mount or Top mount
5. “Mat Time” – using standing combination to double leg take down - 5 x 2 minutes w/20 sec break
With today's busy lifestyles, many parents and grandparents want to spend more "quality" time with their children or grandchildren. But what is quality time? "Quality time" is time spent doing an activity that is meaningful to the parent and child. It is time when family members really get to know each other. Quality time is spent focusing attention on the other person and sharing thoughts and feelings.
Spending time with our children can be fun and educational for us and for them. Much of the child's basic learning takes place in the many informal situations that occur daily in the life of the family. These informal occasions for learning include all the times the family members are together doing ordinary things, such as getting dressed, talking over the day’s happenings, dealing with problems, interacting with people outside the family, taking baths, eating, and so forth.
The activity does need not be costly, but rather one that satisfies both the parent and the child.
Children need to know they are loved unconditionally. The cry of children today is, "Love me for who I am, not what I do. Love me for being who I am, even when I am naughty, not winning, placing, and showing". That does not mean that you have to approve of everything the child does. What it does mean however, is that even though the child misbehaves, we still love and accept the child and provide support.
Community theater, karate classes, art classes, hobbies, or simply taking a walk can be quality family time.
As an education activist and a master teacher at Mount Laurels' family martial arts center, Dinoto Karate, I don't profess to have all the answers but I do hope that families are inspired by Rick Williams' example of quality family time and you are inspired towards making the most of your family's time together.
This week your Mount Laurel martial artist, Peter Liciaga, will be continuing with the Combat Fitness Training routines in our MMA classes.
Combat Fitness Training is a series of fitness training exercises that are short workouts, that are usually 10 or 11 minutes long. They will be added to our MMA class, and are martial arts specific workouts that are drawn from CrossFit, Tabada, Monkey Fit and other new concept gym fitness concepts. The idea is to make sure that you get a great workout that is varied yet practical and functional for your MMA training.
Last week we started with the CFT Bench Mark Fitness Test. This is a series of exercize that give you an idea of where your fitness level is at any given point of time. The series was designed by my friend, Dave Kovar. You can see a video of the workout and record your time HERE.
Our focus this week in our mma classes will be mma boxing drills, muay thai round kick, take downs, sprawling, bjj top maintenance & top escapes. This week we will start doing what I will call "mat time". This will be the opportunity where you will work with a partner in 3 to 5 rounds of 2 to 5 minutes each, practicing the techniques & strategies you worked on in the class. They are a lot of fun and burn A LOT of CALORIES!!!!
WHERE YOUR GROIN PROTECTION!!!!
I also recommend you look for someone that can be your partner. Someone that has equal commitment to similar mma goals as you. This is a great way to learn and practice all the many techniques and drills that you will be introduced to.
Happy training and I'll see you on the mat!
You can also participate in this training in our MMA class. For more information about our MMA classes go HERE.
Your Mount Laurel Martial Artist and Dinoto Karate Center are on an endless quest for martial arts excellence. To enhance service to our members and our community, we promise to: Help individuals achieve their goals as a person and a martial artist. Provide a positive, safe, and clean environment for all our students and our families. Keep the safety of our students as our primary concerns. Always teach self-discipline above self-confidence. Instill the values of respect, discipline, confidence and self-reliance. Build and enhance our system of martial arts. Provide the atmosphere of unity that extends out to our family and community.
All Martial Arts Schools Are Not Created Equal.
Mount Laurel martial arts Dinoto Karate Center are celebrating its 18th year in business in Mount Laurel, changing the lives of their students one class at a time. Those who study and train at Dinoto Karate Center enjoy the additional benefits of improved health, a new body awareness and a sense of accomplishment that comes from learning something truly worthwhile.
It’s Great For Kids
Martial Arts is good, clean fun for kids…and a great way to give kids a head start in life. At Dinoto Karate Center, they’ll learn the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. Because a structure of respect is built into martial Arts, children develop the ability to listen, learn, and achieve within a highly related environment. This proves to be an excellent reinforcement of study techniques for school.
It’s Not All Serious
Just ask the kids. We regularly have social functions, pizza parties, sleepovers and movie nights. Our goal is to create an atmosphere of success and accomplishment, making sure all kids feel great about themselves as they make their journey towards Black Belt. We make learning challenging as well as enjoyable. Not only do our students learn the most, they have the most fun too!
Winners Don’t Wait
Now is the Time. Why put it off? Sign up right now for the trial program. Get your child or yourself on the road to self-discovery that will make every stage in life easier. So what are you waiting for?
After a busy day, you're walking though the parking lot to your car. Just as you open the door, someone approaches you unexpectedly with a knife to your throat. You respond quickly and aggressively, defending yourself, controlling the weapon and neutralizing the attacker.
That is Self Defense!
Your child is having his lunch at school, suddenly he gets slapped in the back of the head by a larger, stronger and threatening kid that is well known as a bully. Your son stands up to him with confidence and courage, backs the bully down without using his physical skills.
That is Self Defense!
Here's a real story: Several years ago, I was traveling with my mentor to do a series of seminars in the UK. We were sitting at an outdoor cafe waiting for our lunch, when suddenly I noticed an intoxicated patron a few tables away starting to argue loudly with another gentleman. It was obvious to me that it was soon to become violent.
I asked my mentor to get up quickly and put his back up against a wall. (Mr C. is in his eighties and doesn't really like to do anything quickly :-) I positioned him between the wall and used myself as a protective shield. Just in time because a physical fight did break out and pretty much wiped out the table we were sitting.
Neither of us was harmed and we soon resumed our lunch and had a good laugh.
That is Self Defense!
If you or one of your family members were involved in any of these situations...
Would you rather be trained or untrained?
Our dojo's are filled with friendly, respectful and caring people. Sometimes the real world is not so friendly, respectful or safe. Unfortunately, there are many dangers lurking in the world around us. You don't need to look far to realize violent crimes do occur in your own community, perhaps in your own back yard.
Be ready...be aware...be trained!
Our program specializes in teaching practical, real world Self-Defense skills for men, women and children. As your body gets in better and better shape, you'll also be learning valuable skills that raises your awareness and will give you the confidence and skills to keep yourself and your loved ones safe from danger.
SAFE...FIT & FOCUSED!
As Mount Laurel's number one martial arts family center, Dinoto Karate is committed to self-defense. Find out how we can serve your family by calling us at 856-235-0414 or visiting us at www.DinotoKarate.com
The Martial Arts has so much to offer to people in all age groups. What most people don't realize is that back in the '60's and '70's, Martial Arts was primarily an adult activity.
Then, in the mid-eighties, Karate Kid and Teenage Mutant Ninja Turtles arrived and dojos across the world were flooded with kids. Often out outnumbering the adults that once dominated the population of dojo participants.
Then, when Tae Bo hit the market in the '90's, we started seeing more adults stepping on the mats again. Mostly women that were seeking fitness, fun and self defense. Since that era, there has become a very balanced level of activity involved in the Martial Arts.
Adults, kids, professionals from all walks of life are enjoying the many benefits that come from quality Martial Arts training. XMA (Xtreme Martial Arts) has kept the interest of many teenage Black Belts and MMA (Mixed Martial Arts) continues to keep many adults in great shape. Physically, mentally and emotionally.
Most adult students are just big kids that never want to grow up :-) Martial Arts is truly a great way to stay young!
For kids, there is no better activity for learning habits of self-discipline, self-control, goal setting, respect and better social skills. Martial Arts training also teaches kids proven ways to overcome bullying and it's a great year round fitness activity that attracts kids and keeps them in great shape year round.
If you're a parent of an adult who has ever thought about getting involved in the Martial Arts, there has never been a better time than now. Why is that? Because our professional team of Black Belt instructors are some of the finest trained teachers in the world and continue to learn and improve their own skills as well as increase their knowledge as professional motivators, success coaches and role model examples of what the Martial Arts lifestyle is all about.
Who benefits the most from Martial Arts training?
YOU DO. YOUR FAMILY DOES AND SO DO YOUR FRIENDS.
When you are healthier, happier and more confident, everyone around you will benefit from the BEST YOU that is constantly working to get better.
Here is a 20 minute introduction to our Verbal Self-defense program. Grab a cup of coffee or a tea and sit back for a short 20 minute seminar on a program that will teach you and your child how to protect yourself against bullies.
Are you interested or committed to the best you? Get fit...stay fit...never quit! Get ready to change the way you look, feel and act. Are you sick and tired of being sick and tired? Would you like to get rid of a few unwanted pounds and a ton of stress? The 90 Day Fitness Challenge will include:
*Bi-Weekly Weigh Ins
*Monthly Progress Evaluations
*Nutrition Tips and Guidelines
*Support
Does your spouse, friend or co-worker want to participate? Ask us about the details of how you and a friend can win $500. Call us at 856-235-0414 or visit us was http://www.dinotokarate.com/ for more details.
Full of Good and Great and Ingenious ways to stay in shape, educate and protect his family...and the community.
Not enough discipline to start a healthy lifestyle, you ask? Maybe. But if you don't try to implement the best way to develop discipline you have only yourself to blame. You have to start with one idea -- martial arts. Watch, listen and read all the blogs and videos on our website (http://www.dinotokarate.com/) and listen to your heart about what is the right thing to do.
Discipline. The ability to teach. Self-Discipline: The ability to teach YOURSELF.
Discipline. This is the thing that you need to commit to and should concentrate on developing. Martial arts training with a good -- I mean GREAT -- martial arts instructor that LIVES the disciplined life IS the place to start. Don't try to do it with someone that is not living it.
Remember it takes time to develop discipline, but this is ONLY when you find that right teacher and environment. Martial arts is the RIGHT environment...well, at least at Dinoto Karate Center! Check them out at http://www.dinotokarate.com/!
Rome wasn't built in a day. Niether was the discipline of Peter Liciaga (http://www.peterliciaga.org/) one of DKC's full-time senior instructors.
Do you need discipline? How about your children?
We are the best at teaching discipline! Find out for yourself.
I just finished editing a couple of videos for our anger management tips for children and, if I may, just for a moment, I’d like to tell you how much I understand about the value, to you, of your child. I know, as I’m a parent too. If you’re like me, there’s nothing I won’t consider, even if at first it seems out of my reach, if I think it will benefit my child. As parents we have to (get to) make choices about how we spend our money.
That's me (the old man on the right) with my wife Renee
and our two beautiful children (10 and 7)
I would like to ask you to look at martial arts classes as worthwhile investment. Classes from a really good teacher are worth more than a night on the town, worth more than cable TV, and even worth more than, yes, Starbucks (I’m laughing). I know this to be true, as I was a karate kid. The lessons I received as a young person still serve me every day. They’ve kept me out of a lot of trouble. They’ve served me when depression knocked at my door. My teacher had a clear voice in my head when, as a teenager, I could hardly hear anyone else.
My classes are affordable and I work diligently to pass on the confidence, the respect, the leadership skills, and the sense of right and wrong that my teachers gave to me. If you asked me, I would say do without something, a few small things if you have to, but give your child the gift of a year or two of martial arts. Those lessons on the mat come back to serve your child, in the world, for a long, long time.
Please call me to schedule a time to come in, meet me and allow me to show you our school and explain how our program is much more than simply kicking and punching.
My direct number is 856.278.5282 (cell) or you can call the school at 856.235.0414, just ask for Peter Liciaga.
Congratulations! to Karissa (a beginner student!) and her whole family for raising over $15,000 for American Cancer Society - Relay for LifeandAlexandra (10 year old black belt) for helping design the Stop Bullying Now Project and speaking to over 1000 kids about bullying! http://www.ourbullyproject.com/
Dinoto Karate Center is more than just kicking and punching, it is about building a healthy person AND making a difference in our community.
While other martial arts schools may talk and teach kicks and punches Dinoto Karate student are actually making a difference in their communities in a very purposeful and powerful way.
Civic engagement and community activism is the heart of Dinoto Karate's leadership program. In this way the students learn first hand the value and importance of their role in the community and beyond. This it not to say we tell the students what organization to volunteer for or help, actually they choose the cause, working together (sometimes with their whole family!) to help those organizations/causes. The students are given the tools, the guidance and the power. They choose. They make the difference.
I am very proud of all the students that have stepped up to help their communities and charities. The students constantly amaze me with their generosity, spirit and leadership. Keep up the amazing work!
Thank you to all DKC students that have shown compassion, leadership and the true spirit of a black belt leader!
SOO BAHK!!!
Peter Liciaga
DINOTO KARATE CENTER — We're Here To Make A Difference.
Is your child making a difference in their community? I want to know. Email me at masterliciaga@dinotokarate.com and recieve One Month of training for your child in our Leadership Program as my guest for free!
For more info about what we are doing in our communities, goHERE
If you're over the age of 30, should you consider studying the martial arts?
Well, yes --and no.
You should consider a regular, daily, exercise program, for sure. A sensible one; one that starts slow and lets your fitness sneak up on you (rather than hitting you over the head with it).
A martial arts program certainly has the potential to be a wonderfully complete training program, as it includes stretching, strength training, aerobic exercise, and requires a kind of mental focus akin to deep meditation. That is, if the instructor you choose is old enough to have the right kind of experience. Instructors that are under the age of 30 are often spectacular athletes, but they don’t know what it’s like to be out of shape, to be 30-plus, and they tend to lean towards competition and acrobatics --and trust me, at 30 the last thing you need is acrobatics.
But Oh, find a great teacher and the martial arts can become your best friend. The training can keep you supple, sharp, and clear thinking. A martial arts school, directed by a conscientious teacher, can be a centering, inspiring, refreshing place that you love going to --and leave thinking about your next session.
As a teacher at 49 and getting ready to turn 50, I'm so much more careful, more balanced, more patient. After training for over 40 years and teaching for almost 20, I'm finally starting to get good at it.
Yes, look to the martial arts for some new perspective on your life, after the age of 30. It’s not too late, even at 40, 50, or 60. To choose a school take their trial course (which should be free or close to it). All the best schools offer new students an opportunity to test drive “the car” before buying. I think you should try my school, of course, but I might be a tad bit prejudice.
If you’re thinking about taking classes, allow me to be the first to invite you in. Mention that you’re over 30 and I will offer you a free private lesson and a couple of group lessons to try us out (no strings attached). Warning: It’s fun, affordable, and invigorating. It’s never too late to start working out. The most difficult aspect of exercise is taking that first step.
(No charge - but we'd love it if you stopped by for a FREE class!) (Here are some tried and true tips to stay on track in 2011. You've probably heard most of these before, but it's always good to review them every once in a while because we KNOW we don't always follow them!)
Don't grocery shop when you're hungry. Just don't do it!
If you don't buy those snacks, you won't eat them. Do NOT keep snacks in the house!
Eat your fruit first, vegetables second - and everything else third. "Everything else" should consist of healthy choices - and hopefully all those fruits and veggies will keep you from being a little piggy with the "everything else"!
Regular, daily exercise. No, you don't have to come to our gym every day, but you HAVE TO HAVE TO HAVE TO stay active. Use those stairs, park farther away - you know the drill. (And you can come to a fitness class every other day or so!)
Don't load up that giant plate. Use a smaller plate. If you must have more, take your time with it. Give your food a chance to tell your brain that you're really not hungry anymore! And keep the serving dishes in the kitchen so you'll at least get a little exercise having to get up and go get your seconds and thirds...
Health means diet AND exercise. Losing fat AND gaining muscle are the keys to a healthier body.
Losing fat is about 2/3 diet and 1/3 exercise.
Gaining muscle is about 2/3 exercise and 1/3 diet.
We can help. We can make it more fun!
NEW MORNING & EVENING ZUMBA FITNESS CLASSES NOW AVAILABLE AT DINOTO KARATE CENTER!
Did you, by chance, see the article on-line that reported a study about drinking diet soda? The report suggested that there was a 61% higher risk of vascular events (like strokes and heart attacks) for people who drank a diet soda every day. Now whether that report is accurate or not is not the issue. What IS the issue is that your health is linked to what you (do or do not) consume. This is so important an aspect of self-defense that my colleagues and I have started a website called www.DietarySelfDefense.com . Nutritionist and black belt Mike Tubbs oversees the site --and loads plate-fulls of useful reminders and information there.
Food and nutrition information is finding its way into our schools and on to our mats too (not to mention, in our mouths!). It’s about time!
Self-defense training is so much more than learning how to handle yourself in a hand-to-hand combat situation. If self-defense (of any kind) is of interest to you, call us. We’re collecting stories, people, and ideas around the topic of, well, EVERYTHING Self-Defense.
Our contact information: Peter Liciaga c/o Dinoto Karate Center, Mt. Laurel NJ
In the martial arts, to make true and worthwhile progress, you would do well to have a few "things."
One of those things is patience. Patience means you look at the long-term benefits of steady, consistent training; not too hard and not to easy, but training that’s varied, interesting, and --eventually --both meditative and challenging.
Another thing is the big picture view. Your martial arts practice should not be limited to --or even predominately on --the mat. The awareness, the calmness, the confidence, should make it’s way off of the mat and into your world.
“My favorite saying about the martial arts and life is,'My life is my dojo.'” --Tom Callos ( http://www.tomcallos.com/ )
And yet another great thing to have is an instructor with a brain and some awareness. It’s a great, great thing to have friends and mentors who have the makings for a full picnic lunch --and it’s a real bummer when you end up hanging out with someone who turns out to have brought the basket, but forgot to pack the sandwiches.
Oh, and a really wonderful thing to have is a good diet. Without a good diet, the body doesn’t cooperate the way it should and training is never as much fun or as productive as it could (and should) be.
If you’re considering martial arts classes as a way to have some fun while polishing those “things” that you like most about yourself, consider checking us out here. I like to give new students a good, healthy opportunity to see what the training is like (we always start slow and easy). If you have questions, please, call this number: 856-235-0414.
There was a man named Dale. Dale spent over 70 years of his life learning ways to win friends and influence people. He became highly skilled and well respected. In the process, he took careful notes and eventually wrote a book.
There was another man by the name of Vic. Vic went to college to become a doctor. He then continued his education and became a psychiatrist. He too spent about 70 years of his life researching and learning. He concentrated on learning the meaning of life and helping others find meaning in their lives. Along the way, he also took careful notes and wrote a book.
There was once a poor black girl who liked to read. Today Oprah Winfrey is one of the wealthiest and most influential women in the world. 
