Mount Laurel MMA Class Outline for This Week

STOP WHEN YOU HAVE TO, START WHEN YOU CAN

Lesson Outline

1. Combat Fitness Training Module (total Time: 9:40:00 Minutes)
     a. Kelly Workout (see video above)
         
2. Striking (Pad Work) Hand & Feet:
     a. Combo: Jab/cross/hook, Round kick

3. Take Downs:
     a. Double leg take down

4. BJJ/Submission Grappling Drills: (with consideration for punching. COVER UP)
     a. Putting it all together - From standing guard: Jab/cross/hook, Round kick, Double leg take down, Take Side mount or Top mount

5. “Mat Time” – using standing combination to double leg take down - 5 x 2 minutes w/20 sec break

This blog is part of Peter Liciaga's effort to promote the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com/ ), which is an undertaking of The 100. ( http://www.the100.us/ ), and a part of Peter Liciaga's Dream 100 Project.

For Martial Arts in Mount Laurel NJ, visit http://www.dinotokarate.com/

MMA classes at Mount Laurel's Dinoto Karate Center

Dinoto Karate Center’s martial arts programs continue to increase in popularity due to their never-ending desire to improve!

Dinoto Karate will be adding an MMA class to their schedule on Tuesdays and Thursdays at 8:00 PM.

MMA is an abbreviation for "Mixed Martial Arts," i.e. someone who trains in more than one martial arts discipline or a school that combines training methods from various disciplines.

MMA is one of the most effective martial arts strategies for overall fitness, health and self-defense; Mixed Martial Arts - it’s intense, it’s realistic, it works and it’s FUN. This will NOT be a “traditional” martial arts class –no uniforms, gi’s or doboks here! We will combine kickboxing, Muay Thai & Boxing hand target drills, footwork drills, Brazilian Jiu-Jitsu (BJJ), standing & ground grappling to train and condition the WHOLE body in a functional and practical way for FITNESS and SELF-DEFENSE.

However, we are a martial arts school NOT a fighter’s gym. Our school is a place where men, women and children strive to improve in all areas of their lives.

We teach our students with respect. Dinoto Karate is committed to personal growth and development; students are exposed to strong, principled role-models while experiencing thrilling, realistic, safe and motivating training.

Diagrams:

Healthy Life-style

Training strategy for Self-defense - Be Prepared BEFORE you need it!

MMA classes will be Tuesday and Thursday evenings at 8:00 PM.

If you are interested in participating in our MMA class, please contact us at EMAIL: pliciaga@gmail.com or PHONE: 856-235-0414.