(Here are some tried and true tips to stay on track in 2011. You've probably heard most of these before, but it's always good to review them every once in a while because we KNOW we don't always follow them!)
- Don't grocery shop when you're hungry. Just don't do it!
- If you don't buy those snacks, you won't eat them. Do NOT keep snacks in the house!
- Eat your fruit first, vegetables second - and everything else third. "Everything else" should consist of healthy choices - and hopefully all those fruits and veggies will keep you from being a little piggy with the "everything else"!
- Regular, daily exercise. No, you don't have to come to our gym every day, but you HAVE TO HAVE TO HAVE TO stay active. Use those stairs, park farther away - you know the drill. (And you can come to a fitness class every other day or so!)
- Don't load up that giant plate. Use a smaller plate. If you must have more, take your time with it. Give your food a chance to tell your brain that you're really not hungry anymore! And keep the serving dishes in the kitchen so you'll at least get a little exercise having to get up and go get your seconds and thirds...
- Losing fat is about 2/3 diet and 1/3 exercise.
- Gaining muscle is about 2/3 exercise and 1/3 diet.
NEW MORNING & EVENING ZUMBA FITNESS CLASSES NOW AVAILABLE AT DINOTO KARATE CENTER!
Give us a call today. 856-235-0414
