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Showing posts with label test. Show all posts
Showing posts with label test. Show all posts

Tuesday, October 25, 2011

Peter Liciaga doing 5th degree Black Belt Presentation (video)

Your Mount Laurel Martial Artist, Peter Liciaga, shares an 8-minute video from his three hour 5th degree black belt test presentation for Tang Soo Do Moo Duk Kwan at Dinoto Karate Center's October 2011 Black Belt Spectacular. Master Liciaga demonstrates basic techniques, kicks, hyungs/forms, one-step sparring, self-defense and endurance requirements for white belt through 5th degree black belt.





Peter Liciaga is a member of Tom Callos' The Ultimate Black Belt Test (http://www.ultimateblackbelttest.com/), an undertaking of The 100 (http://www.the100.us/), and a part of Dinoto Karate Center's master instructor staff (http://www.mountlaurelmartialarts.com/)
To find out more about Master Liciaga's work with his ultimate black belt test, visit http://www.peterliciaga.com/projects/my-black-belt-test/

Tuesday, October 11, 2011

My Black Belt Test Countdown: Carbohydrate-Rich Eating


One sign that my black belt test date is starting to feel closer is my mental focus becomes keener and "tunnel-vision-like". It's the feeling I would get when I was getting close to opening night of a show or the beginning of "shoot" date on a film project.

I’m down to just 12 days!

My diet still won’t be that far off from my usual carbohydrate-rich eating. However, I am paying even more attention to ensuring my diet is very rich in carbohydrates in preparing for the test day. This heightened attention to carbohydrates begins for me about 3 days out from the test.

Today I will take you through my early morning breakfast routine.

My day starts with breakfast about 7:00 am. I begin with a 6 egg white omelet, a cup of oatmeal with about 1/2 c. milk, raisins and cinnamon. I drink about 24 ounces of water. I also let caffeine slip in before my first training session. I just wanted the energy boost for my mental preparation during the workout. I included 1 cup of black coffee with the meal (boy was it good having been without). This pre-run meal provided about 100 grams of carbohydrates.

After seeing the kids get on the bus for school, checking my schedule and emails for the day, a quick view of the days news, a conference call with Master Dinoto, I drink a post-workout protein shake with whey and water. I then do my first training of the day that usually includes an MMA class (which includes resistance and cardio training), a BJJ class. After these sessions, I run to Dinoto Karate Center to do some forms (hyungs) training. I drink a lot of water during my training sessions!

When I finish my training, I drink probably about 30 ounces of water and have another whey protein shake with skim milk, and 2 to 4 bananas.

So far for the day I’m at about 150 - 250 grams of carbohydrates. Based on my body weight I’m going to aim to consume at least 400 grams of carbohydrates today – while staying close to my overall calorie needs.

Preparation for "the final days of rest and fueling" are here!

The ultimate black belt test is not the day but the days leading up to the "day"!

You are invited to see me test (along with 24 other black belt candidates):
When: Saturday, October 22, 2011
Time: 12:30 pm
Where: Easton Gym - Easton Bible Church at 2407 Fostertown Road



This blog is part of Peter Liciaga's effort to promote the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com), which is an undertaking of The 100. (http://www.the100.us/), and a part of Peter Liciaga's Dream 100 Project.

Thursday, September 1, 2011

Wednesday, July 6, 2011

For Mount Laurel Martial Artist ONLY - This Morning I Am Doing What You Must Do, Too

This morning I am engaged in something you must do, can do, should do, every so often --if not every day...

And that is I am redefining what MY black belt test is about --what it's for --why and how I make my idea of it a reality ---and how I use the test, all of it, every single ingredient of it, to make change, to evolve, to improve, and to inspire.


By redefining my black belt test, don't I automatically redefine all the time that passes BEFORE the test itself? Yes, I must do that, as it's not the day of the test that creates a black belt, or can I say represents my very best work, but the PROCESS of how I get to that day.

Allow me to explain my black belt test, which is called The Ultimate Black Belt Test (UBBT).

My UBBT is a 1-year (or longer) trial by fire, a 1 year test involving daily activities, "tasks," that are, in part, designed by my instructor Master Michael Dinoto, my coach (and creator of the original UBBT) Tom Callos --and in part designed specifically by me.

My UBBT requires DAILY activity, daily practice, and no small amount of self-dicipline. To earn my new rank with the UBBT process, I must fulfill 80% to 100% of all pre-determined tasks.

By the time I finally "test" for my 5th Dan, I want to have used my experience, my understanding of the martial arts world, my energy, my influence, my education, and everything I am, currently, as a result of my journey, to bring something remarkable (and indicative of the rank) to the martial arts community in Mount Laurel NJ --and the world.

I want my "test" to serve as one fine example, if not the best example, of what a 5th dan test could and should be/do. I want my "test" to inspire other martial arts teachers / practitioners to raise the bar on their own testing requirements. I want my personal test to affect the lives of as many people as I am humanly capable of affecting.

My UBBT is my answer to "What did you do to earn your 5th dan?" And I want the answer to be, "I changed the perception of what it is to live and train for black belt mastery --and for the better."

So, This morning I am engaged in something you must do, can do, should do, every so often --if not every day...if you are a martial artist committed to black belt excellence and personal mastery.

I am redefining my mission, beginning anew, starting the process as if today were, again, the first day. You may see the work I am doing for my UBBT at http://www.peterliciaga.org/.

Action Plan Suggestions (for those of you interested in creating your own Ultimate Black Belt Test)
  1. What is the test you're currently living? And how does it manifest itself in any sort of daily practice? Think about this, make notes, and start to DO something. Understand that at some level, this is the base "stock" of the soup that is your answer to the question, "What did you do to earn your black belt?" The better you understand and daily live your "test", the more value it brings to your black belt ---and YOU as a martial artist. The better you are, on all levels, the better your family, martial arts school/instructor and community will be.
  2. Make "your test" a public spectacle. Why? If your test is hidden from view, how can it inspire and affect others? * (see note, below) A private test is a practice in narcissism and self-absorbtion. A public test is an opportunity to inspire and affect the world. A private test is a bit scary, but a public test, where people actually SEE what's going on, is VERY scary, as showing what's going on, genuinely, exposes the truth of what is --or is not --taking place.
* The "new" black belt test is NOT about "the tester." It is about everyone in the tester's "sphere of influence." Anyone can change themselves, but making that change a catalyst for change in the world? That is the mark of the kind of black belt I aspire to be (and create).

And, from a "telling a story" perspective, I ask you to appreciate and recognize the value of a training process that isn't focused on one person, but on everyone in that one person's "sphere." Show me a "black belt test" that transforms (for the better) a family, an organization, and a community, and you're showing me a black belt test of a genuine, authentic MASTER of something that might just transcend the label and idea of a "martial artist."

This blog is part of the Ultimate Black Belt Test Program (http://www.ultimateblackbelttest.com/), which is an undertaking of The 100. (http://www.the100.us/), and a part of the American Black Belt (http://www.americanblackbelts.com/) experience.