Healthy Eating Habit - When It's Junk Food Time, Don't Overdo It

Being a healthy eater does not mean that you must never, ever again enjoy tasty treats that may not be good for you. That would be no fun. In fact, it's important for you to enjoy your favorite foods from time to time, even if they aren't healthy.  The trick is not to overdo it. If you love chocolate cake, enjoy it from time to time. Just be sure to enjoy it less often and in smaller portions. Eating smaller portions makes you more mindful of every bite.

Most of us don't have the willpower to do with without putting together a clear plan ahead of time. There are several things you can do to put this plan into action.  One way is to set aside one day a week for junk food. Perhaps you decide to eat junk food from Saturday night to Sunday night. This would be that for the rest of the week you avoid the chocolate cake. But, you will be able to do it because in the back of your mind you can look forward to enjoying a small portion this upcoming weekend completely guilt-free. This alone will often help keep your willpower strong.

Another strategy is to pick one time every day when you are going to allow yourself to have a small portion of that favorite junk food. Then be sure to stick to your plan. And don't forget the word "small." This is crucial to your long-term success.

Remember, when you are following a predetermined plan and it is time for you to enjoy a little junk food, don't feel guilty; instead, enjoy yourself and move on.

Finally, remember you can eat anything you want within reason once in a while, but not everything you want any time.

Positive, safe, and clean Martial Arts School for Kids and Families

Your Mount Laurel Martial Artist and Dinoto Karate Center are on an endless quest for martial arts excellence. To enhance service to our members and our community, we promise to: Help individuals achieve their goals as a person and a martial artist. Provide a positive, safe, and clean environment for all our students and our families. Keep the safety of our students as our primary concerns. Always teach self-discipline above self-confidence. Instill the values of respect, discipline, confidence and self-reliance. Build and enhance our system of martial arts. Provide the atmosphere of unity that extends out to our family and community.

All Martial Arts Schools Are Not Created Equal.

Mount Laurel martial arts Dinoto Karate Center are celebrating its 18th year in business in Mount Laurel, changing the lives of their students one class at a time. Those who study and train at Dinoto Karate Center enjoy the additional benefits of improved health, a new body awareness and a sense of accomplishment that comes from learning something truly worthwhile.

It’s Great For Kids

Martial Arts is good, clean fun for kids…and a great way to give kids a head start in life. At Dinoto Karate Center, they’ll learn the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. Because a structure of respect is built into martial Arts, children develop the ability to listen, learn, and achieve within a highly related environment. This proves to be an excellent reinforcement of study techniques for school.

It’s Not All Serious

Just ask the kids. We regularly have social functions, pizza parties, sleepovers and movie nights. Our goal is to create an atmosphere of success and accomplishment, making sure all kids feel great about themselves as they make their journey towards Black Belt. We make learning challenging as well as enjoyable. Not only do our students learn the most, they have the most fun too!

Winners Don’t Wait

Now is the Time. Why put it off? Sign up right now for the trial program. Get your child or yourself on the road to self-discovery that will make every stage in life easier. So what are you waiting for?

Email: info@americanblackbelts.com

http://americanblackbelts.com/

This blog is part of the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com/ ), which is an undertaking of The 100. ( http://www.the100.us/ ), and a part of Peter Liciaga's Dream 100 Project.

Mrs. Dinoto is now on Twitter

Hello again! I'm now on Twitter at @ErikaDinoto!

Parents Night Out

Hello everyone! Hope your Memorial Day was as great as mine! Parents Night Out is going to be on Saturday, June 11th from 5 to 8PM. Space is extremely limited so see Mrs. Dinoto right away to reserve your spot. The cost is as follows: Basic Members $20; BBC $10; LP/CIT $5; Friends and Family $10. Feel free to email me with any questions.

Mount Laurel's Master Dinoto training at Garaguso Karate

Women in the Martial Arts - What men need to learn...

Here is a great article written by my self-defense coach and mentor, Bill Kipp

Women in the Martial Arts

The martial Arts world has evolved a great deal over the years, particularly in the past decade or so. The “old school” mentality has been primarily overtaken by the new wave of successful martial arts schools where both children and women are taking a much more involved role. Children now comprise the largest MA student populace and are the bread and butter of most successful martial arts schools.

In addition, the role of women as instructors and as students has also become quite significant. In the old days women had a very rough time dealing with the “good ole’ boy” mentality prevalent in the martial arts community. Some of these women persevered, with huge credit due to them for doing so. Others left those schools to start their own where they wouldn’t have to deal with such unnecessary abuse. And sadly, many of these early female students left due to not finding the very safety that led them to the martial arts in the first place. Over the years many of us men have per force become more sensitive to the unique issues that arise for women. Women not only have every right to be martial arts school owners and instructors, they have proven to be valuable resources as instructors of male owned schools and very adept school owners themselves.

In my travels teaching adrenal stress response training at schools across America and abroad, I have the opportunity to meet many of these inspirational women and to hear first hand what they have and in some cases still must go through in this highly competitive industry. Although most of the good ole boy mentality is gone, there still exist complicated dynamics between the genders in the martial arts world even in best-case scenario.

The following is a situation that personally occurred to me that illustrates the unique challenges that many male school owners and female students face in a traditional Martial Arts environment. The experience taught me a great deal, though it came at a cost. It is my hope that the story can help others prevent such occurrences from happening in your school.

“It started pretty much as a typical Wednesday open sparring night. The standard 8-10 regulars were there as well as a couple of guys from another local school who often showed up to play. Most of the participants were men, but there were a couple of women as well. One woman was Terri, an established Black Belt and the other was Kathy, a Blue Belt who was outwardly pretty tense but showed a lot of heart. I always sensed there was something going on inside her that she was trying to cover up, but felt it wasn’t my place to dig where I didn’t belong. Heck, I was a martial artist, not a therapist, and none of my previous instructors had ever asked how I was “feeling”. You either show up for sparring or you don’t.”

“The group started pairing off and followed the standard rules of agreement on the level of intensity before squaring off with each other. I was absorbed in working with a young guy who was preparing for an upcoming test when I detected a change in the group energy. I turned to see Kathy, the Blue Belt woman, quickly bow off the floor. A quick scan of the room showed she had been paired up with Jim, one of those guys who by nature goes harder than he likes to admit. You know the type. He stood there with shoulders hunched in a confused gesture and voiced that he had accidentally popped Kathy “lightly” and she “just ran off”. Throwing him an irritated “We’ve discussed this problem before” kind of glance, I left the floor to check on Kathy. Terri, the Black Belt woman was already there consoling her. It looked like Kathy might be crying but she refused to show me any tears. Putting up a stiff upper lip she mentioned she was “fine” and that everything was okay. Terri assured me that she had the situation under control so I returned to the floor. After re-administering my standard warning to all about control and following the rules of agreement, sparring continued. A short time later I saw Kathy leaving the school and went over to ask how she was doing. Again she assured me that everything was okay as she walked out the door. Terri returned to sparring and we finished the session without further incident.”

“A couple of weeks went by and I saw no sign of Kathy. When I inquired to Terri about what was up, her reply caught me off guard. Taking me aside, she explained that Kathy was in an abusive relationship and had received several beatings from her alcoholic husband over the years, one of them quite recently. This was the very reason she had originally signed up for the martial arts. My expression conveyed the amazement common among men who simply can’t comprehend why anyone would ever stay in such a relationship. Terri said it was a difficult situation and that we should give Kathy space to determine if and when she wanted to resume class. She also mentioned that being a woman in martial arts was far different than it was for men. At the time I had no real idea of what she meant, nor did I have any plausible solutions.”

“Sadly, Kathy never returned for another class. Even worse, I later learned that she had actually tried to fight off her husband using the techniques I had taught her and that her self-defense attempts had only enraged her drunken husband into beating her worse. Needless to say the incident hit me pretty hard, and I felt pretty helpless about it all.”

This incident occurred approximately eighteen years ago. I had just returned from 2 years of living and studying Martial Arts in Asia after a four-year hitch in a Marine Recon Unit. Teaching the Martial Arts was my joy and helped provide extra income. Like most male martial arts instructors, I was a nice guy who genuinely cared about people and their ability to defend themselves. But I was way out of touch with the issues that can come up when working with women in this male dominated environment. Now, after fifteen years of co-teaching women’s self defense seminars with various female experts on violence against women, and having worked with literally hundreds of abuse survivors, the picture is much clearer.

As I see it, there are 3 very important issues that are not being addressed in most martial arts schools:

1. As men, it is very difficult to understand the level of intimidation and fear that many women feel in everyday situations that guys take for granted. This dynamic is definitely alive in the martial arts world. Fortunately a lot of the “good ole boy” attitude has been left behind, though certainly not all of it. But even in progressive schools the environment can still be very challenging for women. Whether female students have any history of abuse or not, activities like sparring or grappling with the nicest of guys can trigger emotional issues. More women students leave the Martial Arts for these reasons than most of us realize.
2. Teaching women the standard self-defense moves that were handed down to us by our instructors are often not only insufficient for dealing with the ways that women are attacked, they can actually set up women to be greater victims. This does not mean that the martial arts are wrong or bad, but that traditional MA training lacks components that are critical for women to effectively deal with violent confrontations. If these standard self-defense methods have gotten many a Black Belt man beaten by a good street-fighter (and they have!), imagine how many women martial artists have been hurt over the years in violent altercations.
3. The majority of attacks on women are perpetrated by someone that they know. It’s one thing to fight back in a dark alley where it’s is clearly an assault, and another matter completely to fight back against abusive friends, co-workers, boyfriends, or husbands where the boundaries are already vague and the socio-conditioning screams at them to not fight back, don’t make a scene, and just put up with the behavior. Date rape and battered women syndrome are very real problems with very real psychological issues that require solutions far beyond the scope of physical defense techniques.

The Martial Arts are technique-based paradigms. Each student makes a long-term journey to learn and master the various physical techniques required of their respective style. The success of the new evolution of self-defense programs (EZ Defense, FAST, RMCAT, and others) has shown that real life self-defense requires more than just physical techniques.

Awareness and education of the following dynamics of assault and the mistakes people make under duress is crucial for self defense to be effective:

• The socio conditioning that can keep someone from fighting back at all
• The often debilitating effects of the adrenaline fear response
• The mindset and intention of attackers
• The verbal skills to de-escalate or ward off a hostile person
• The proper mindset to act when needed. If a person is unable or unwilling to fight back with absolute commitment, no technique in the world is going to help them.

We are not therapists but we do owe our students the very best instruction and help we can provide. If you know of a woman who has been in or is currently in an abusive relationship, there are resources available in most communities to help deal with this problem. You will help by being supportive and pointing her in the right direction to get help from professionals who have experience with these issues. Your local Rape Crisis Center, Battered Women’s Shelter, and Victims Assistance (usually attached to the District Attorney’s Office), can all point you in the right direction if they can’t help you directly. They can also provide you with a reading list or personal training on how to better address violence against women.

Simply being aware of these complicated issues goes a long way in being more sensitive to the unique needs of female students and providing a safe environment for them to train. The communication age is about breaking barriers and improving our lives faster and better than ever before. It is time to further break out of the box of the good ole boy Karate Gym and provide the highest quality service we can to all of our students. They deserve nothing less and we all benefit from the effort!

~ Bill Kipp

FAST Defense Website

Dinoto Karate Center's self-defense for women call 856-235-0414 or email Master Erika Dinoto at dinotokarate@gmail.com

The Best School Systems Invest in Teachers

Mount Laurel's Dinoto Karate Center Invests in their Teachers!
On May 20th and 21st, Dinoto Karate Center's Master Erika Dinoto and Master Peter Liciaga will be traveling to Trenton NJ to participate in workshops on martial arts school management, organization and student services. These workshops will insure that Dinoto Karate Center continues to be the number one family martial arts center in Mount Laurel NJ.

Master Erika Dinoto and Master Liciaga will then share what they learn with all instructors and CIT members.

To see what our Dinoto Karate Center teachers curriculum, visit our Certified Instructor Training Resource Site HERE

How the Best School Systems Invest in Teachers

Article: NEW YORK, March 16, 2011—When the rankings of the best school systems in the world were released earlier this year, Americans were shocked: our former number one standing slipped again, this time to number 26.

The rankings showed a new trend: the highest-performing school systems in the world are mostly in Asia.

What are the Asian school systems doing right? And what can the United States learn? Asia Society invited top education ministers from China, Hong Kong SAR, Japan and Singapore, to sound off on these questions.

There was no lively debate. The answer was clear: invest in teachers.

[[read full article at http://asiasociety.org/education-learning/learning-world/how-best-school-systems-invest-teachers ]

Martial Arts Lessons, Baseball, Football, or Soccer?

As a boy, my parents took me to try out all the typical sports. As a an adult, I am now able to reflect back on all those activities --and I have an opinion about sports that might help you (parents), if you too are considering something athletic for your own child.

The martial arts lessons I took, without question, left me with the most powerful memories, usable resources, and the richest experiences of all the sports I participated in. Just the other day for example, 40 years after I started my martial arts training, my ultimate black belt test coach reminded me of the saying, “If you can’t, then you must --and if you must, then you will.”

Martial arts lessons will stick with your child. I’m more confident today, more capable, and better when the pressure is on --and I attribute a lot of that to my martial arts training. Parents, invest in lessons. They’re worth it.

Please visit our school and let us show you around, and let us give you and your child a free lesson. Call us at 856-235-0414 for more information.

Wisdom Beyond Their Years! Essays from our Children.

Leaderhship Lesson #1 From Master Dinoto

Know the difference between Positive Thinking versus Positive Knowing.

Positive Thinking is wishing or hoping; positive knowing is when you absolutely know that know matter what, you will succeed.

To learn more on how to develop this and other skills and techniques, ask about our Leadership and CIT programs.

I Know That Your Child is PRECIOUS

I just finished editing a couple of videos for our anger management tips for children and, if I may, just for a moment, I’d like to tell you how much I understand about the value, to you, of your child. I know, as I’m a parent too. If you’re like me, there’s nothing I won’t consider, even if at first it seems out of my reach, if I think it will benefit my child. As parents we have to (get to) make choices about how we spend our money.

That's me (the old man on the right) with my wife Renee
and our two beautiful children (10 and 7)

 I would like to ask you to look at martial arts classes as worthwhile investment. Classes from a really good teacher are worth more than a night on the town, worth more than cable TV, and even worth more than, yes, Starbucks (I’m laughing). I know this to be true, as I was a karate kid. The lessons I received as a young person still serve me every day. They’ve kept me out of a lot of trouble. They’ve served me when depression knocked at my door. My teacher had a clear voice in my head when, as a teenager, I could hardly hear anyone else.

My classes are affordable and I work diligently to pass on the confidence, the respect, the leadership skills, and the sense of right and wrong that my teachers gave to me. If you asked me, I would say do without something, a few small things if you have to, but give your child the gift of a year or two of martial arts. Those lessons on the mat come back to serve your child, in the world, for a long, long time.

Please call me to schedule a time to come in, meet me and allow me to show you our school and explain how our program is much more than simply kicking and punching.

My direct number is 856.278.5282 (cell) or you can call the school at 856.235.0414, just ask for Peter Liciaga.

DKC students "live" the leadership team oath!

This short-short video shows you Dinoto Karate's most outstanding students --living and breathing Leadership Program superstars. What I think about when I see this video is that 10 or 20 more kids like the ones Dinoto Karate is cultivating in their leadership program – is a very, VERY unique way to serve our families and community in a very, VERY powerful way!

And note: You CAN'T cultivate the kind of success we are talking about in a “kicks & punches only” karate school; nor can you find a book/report that shows you exactly how to find and cultivate kids like the ones in the video --who will go out and make "stuff" happen, remarkably—from great, GREAT grades to powerful & positive choices to fund-raising!

I CAN tell you that Dinoto Karate is doing their part (and all that goes on behind the scenes), to cultivate and develop real BLACK BELT LEADERS (in today's world), because actions speak louder than words.

What I like about the work that these kids are doing is that there's no "formula" behind it. It's REAL stuff. I like it because I think about what it means to these kids --what they'll remember, what they'll take from it, and what it means to the other kids around them ("home-grown" heroes...something I've/we've been talking about for awhile now.)

It's so clean and pure and perfect. Its kids doing something cool. Something they care about and something that's good for EVERYONE involved. I Love that.

Remember folks: We are here to KEEP IT REAL --working with kids (and their families) --for the right reasons. Show them how the confidence they're practicing on the mat can be applied to, well...ANYTHING they care about. Show them how to organize, how to lead, how to write, how to film …how to tell their story. We use our leadership skills and experience to connect them to the right tools, the right people, and to encourage the heck out of them.

We talk to our children about what their efforts MEAN. What it means to their life, to the lives of people around them, to what it means to their community, and what it means to the world.

We work really, REALLY hard to teach our students to bring GREAT small projects to fruition; to smile and enjoy the process …and show them that what they are doing is really, REALLY good work.

Help us to pave the way for the new / next generation of real black belt leaders who cultivate "out of the dojo and into the world" kind of work --and all of us will play a significant part in a better, smarter, powerful, purposeful and more evidence-based-black-belt-leadership kind of education for our world.

With these kinds of stories and kids around the academy, we are simply no longer a martial arts school teaching life-skills --we're a life-skills school that uses martial arts to teach. This IS what brings the most value to our family, community, and the world …yes?

Peter Liciaga
Education Activist and Master Martial Arts Teacher

PS...visit us at http://www.dinotokarate.com/ and see what our students are doing in our community!

Parents excited about fun events for Kids in Mount Laurel NJ

Are you looking for some exciting children's entertainment?

Try Mount Laurel's Dinoto Karate Center!

Dinoto Karate Center is creating a buzz among Mount Laurel parents for having the best events and birthday parties in town.

Dinoto Karate's last event was a 3-hour Parent's night out (see video below!) where the kids had fun with ultimate obstacle courses, relay races, pizza, snacks, board break challenges, music and learning about courage, confidence, fitness and fun!

Here is a short video of their "We are the Champions" dance-off!

Dinoto Karate's next event is this Friday, February 25.

They will have a their annual Glow in the Dark Light Saber event! If your child is into Star Wars! and loves waving a light saber, this is the event for him! Dinoto Karate is located in the Shop Rite Shopping Center in Mount Laurel at 127 Ark Road (behind Friendly's and McDonalds.) For directions or more information call Mrs. Dinoto at 856.235.0414 or go HERE

Watch last years Glow in the Dark event below...

Who is REALLY in Charge?

An idea by Jim Rohn which I found interesting and thought-provoking. Very appropriate for Presidents' Day.

"While presidents may have a general effect on your circumstances, they do not have a specific effect on your circumcstances. ...understand...no single person - other than yourself - will have an effect on what your individual life outcome is."

2 Simple Self Defense Tips

Here are two simple self-defense tips, a one-minute-read, that could save your life --and/or the life of someone you love.

Ready?

1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice mindful eating. Look to the video, below, for for some mindful eating basics (it’s Harvard Professor, Dr. Lilian Cheung, co-author of Savor, Mindful Eating, Mindful Life): The video is here: http://www.youtube.com/watch?v=Emd9q6_o6Z0
2. The self-defense expert Sanford Strong, author of Strong on Defense, sets forth four survival rules that everyone should know if faced with a dangerous situation or attack:

• React immediately
• Resist,
• Avoid crime scene #2
• Never give up.

Want more? (We want you to want more!)

We are actively recruiting women (mothers and daughters) in our community for an upcoming 2 hour “What I Need to Know About Self-Defense” workshop. If you would like to be on our “Self-Defense Tips” mailing list and/or hear more about our workshops, please contact us here: masterliciaga@dinotokarate.com or call me Peter Liciaga directly at 856-235-0414.

Self-Defense is Found in the Simple Things

We teach self-defense --and self-defense is found in the simplest of things. Kindness, for example; kindness is a beautiful form of self-defense. Good food --and the appreciation of it; there’s great kind of self-defense!

Oh, and how about love of community? Participation in --and love for --one’s community is a kind of self-defense that’s impossible to put a value on.

And my favorite kind of self-defense is found in a simple rule, The Golden Rule:

Treat others as you would want them to treat you.

Simply perfect.

I like Tom Callos’ (www.tomcallos.com) description of self-defense too:

“Self-defense isn’t only about personal protection, it’s about taking care of the people around you and the place you live as well.”

And of course, self-defense training is all you already imagined it to be, but with this particular attitude about it, self-defense becomes about living a good life. What a great idea.

For information about our school and our self-defense lessons for today’s world, contact us HERE.

Master Dinoto Teaches Your Child The Importance of Appreciation

Yesterday in our childrens' martial arts class, Master Instructor Michael Dinoto discussed the importance of learning to appreciate what we have- not to take anything for granted- not your parents, friends, or the opportunities and things we get to enjoy in life.

The word “appreciation” means really seeing something for what it is - an awareness of how special, how lucky, how unique, how blessed, how big, wonderful or awesome something is. Appreciation is a recognition not based on comparison, but based on the intrinsic value, character or immensity of a thing or state itself.

In a money-centered world, it may feel difficult to teach children the act of being grateful. While merely teaching thank you is a wonderful start, here are some tips that carry on the sentiment of thanks long after the words have been spoken.

Tips for Teaching Gratitude to Kids

• Having children go through their belongings periodically gathering unused items to give for charity donations is another way to teach the importance of helping others.
• A homemade, anonymous gift package is a wonderful way for your child to show gratitude. Baskets may include toys or stuffed animals that your child no longer plays with given to another child with a handmade/drawn note/card of thanks.
• The simple act of leaving spare change on a public bathroom counter with a gift note may help teach the importance of giving.
• Print-out coloring pages with themes of appreciation make excellent gifts of gratitude.
• Have your child pay for a friend's lunch in school one day.
• Children learn to help others when given the chance to read to, play games with, or teach math to a younger friend.
• Many communities offer the opportunity to help those less fortunate during the holidays by adopting a family that cannot afford their own gift exchange or holiday feast.
• Teach your child to find & clip coupons to use towards the purchase of food items intended for food bank donations.
• Earn money for charity by running a lemonade or cookie stand.
• Offer to help a neighbor do simple yard work or other chore.
• On family outings, spend an hour at the beach or park picking up trash.
• Many children will enjoy baking and delivering fresh, homemade goodies to a neighbor or friend.

*Create an Appreciation Book
As a special honor, an appreciation book for gift giving that includes a personal photograph or drawing on the cover page is an excellent way to show thanks, especially to grandparents and our elderly. Assign an admirable trait to each page and decorate these pages with photographs, stickers, and crayons

If you have any other ideas to add to this list, please add it below in comments. If your child is already demonstrating acts of appreciation, please let us know.

While teaching children actions such as holding the door for others, and saying please and thank you are a daily reminder of gratitude, thankfulness can be further ingrained through fun and playful gestures towards others. As children witness those around them showing appreciation, it will become clear that setting a good example is one of the most effective ways to teach gratitude.

Article contributor: Peter Liciaga is an education activist and a project-based leadership program mentor. To find out more about Peter and Project Based Leadership Training, call 856-235-0414.

5 Free Tips for a Healthier New Year!

(No charge - but we'd love it if you stopped by for a FREE class!)
(Here are some tried and true tips to stay on track in 2011. You've probably heard most of these before, but it's always good to review them every once in a while because we KNOW we don't always follow them!)

1. Don't grocery shop when you're hungry. Just don't do it!
2. If you don't buy those snacks, you won't eat them. Do NOT keep snacks in the house!
3. Eat your fruit first, vegetables second - and everything else third. "Everything else" should consist of healthy choices - and hopefully all those fruits and veggies will keep you from being a little piggy with the "everything else"!
4. Regular, daily exercise. No, you don't have to come to our gym every day, but you HAVE TO HAVE TO HAVE TO stay active. Use those stairs, park farther away - you know the drill. (And you can come to a fitness class every other day or so!)
5. Don't load up that giant plate. Use a smaller plate. If you must have more, take your time with it. Give your food a chance to tell your brain that you're really not hungry anymore! And keep the serving dishes in the kitchen so you'll at least get a little exercise having to get up and go get your seconds and thirds...

Health means diet AND exercise. Losing fat AND gaining muscle are the keys to a healthier body.

• Losing fat is about 2/3 diet and 1/3 exercise.
• Gaining muscle is about 2/3 exercise and 1/3 diet.

We can help. We can make it more fun! 

NEW MORNING & EVENING ZUMBA FITNESS CLASSES NOW AVAILABLE AT DINOTO KARATE CENTER!

Give us a call today. 856-235-0414

Martial arts is more than kicks and punches!

...it's leadership at it's BEST!!! Martial artist, friend and fellow ultimate black belt test member Brian Williams is making a HUGE diffence in the lives of our youth across the nation! I am inspired, motivated and challenged by his work. This is truly what it is to be a black belt leader!

Watch this video and visit his website at http://www.thinkkindness.org/

41 Days Till Launch - 100,000 Shoes from Brian Williams on Vimeo.

Find out about leadership programs in Mount Laurel NJ by calling 856-235-0414 or visiting us at Mount Laurel Project Based Leadership

10 Simple Lessons In Self-Defense, For Girls

It’s this simple: Children defend themselves with their heads. It’s knowledge that protects children in today’s world. Knowledge about safety, about what to avoid, about what to do, where to go, and how to stay out of harm’s way.

I’m a part of a remarkable association of martial arts teachers, really forward thinking and action-oriented instructors, who come together almost every day to move worthwhile projects forward. The group is called The One Hundred, it’s headed by a 6th degree black belt named Tom Callos (www.tomcallos.com).

The One Hundred, all of us, work on things that are, literally, “good for the world.” Like we’re bringing diabetes education to martial arts schools and anger management training and environmental self-defense programs. This week we launched a very simple, but powerful website to help girls (young women) learn about a kind of self-defense made just for today’s world.

The site, still being added to and polished, is www.flavors.me/10Lessons . Check it out.

And if you know a young person who could use some self-defense instruction, send them our way. Tell us you visited our 10 Lessons site and we’ll give you a self-defense lesson for free --and one thing you will NEVER get at a school in The One Hundred, is a “sales pitch.” We don’t see over the counter, we sell by engaging in and delivering extraordinary work.

For your free self-defense class and mark my words here, there’s no “hook” or sales pitch in this offer. This is simply a way for you to try our school, before ever THINKING about enrollment. Click HERE or contact us at: 856-235-0414