Mount Laurel MMA Class Outline for This Week

STOP WHEN YOU HAVE TO, START WHEN YOU CAN

Lesson Outline

1. Combat Fitness Training Module (total Time: 9:40:00 Minutes)
     a. Kelly Workout (see video above)
         
2. Striking (Pad Work) Hand & Feet:
     a. Combo: Jab/cross/hook, Round kick

3. Take Downs:
     a. Double leg take down

4. BJJ/Submission Grappling Drills: (with consideration for punching. COVER UP)
     a. Putting it all together - From standing guard: Jab/cross/hook, Round kick, Double leg take down, Take Side mount or Top mount

5. “Mat Time” – using standing combination to double leg take down - 5 x 2 minutes w/20 sec break

This blog is part of Peter Liciaga's effort to promote the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com/ ), which is an undertaking of The 100. ( http://www.the100.us/ ), and a part of Peter Liciaga's Dream 100 Project.

For Martial Arts in Mount Laurel NJ, visit http://www.dinotokarate.com/