Combat Fitness Training is a series of fitness training exercises that are short workouts, that are usually 10 or 11 minutes long. They will be added to our MMA class, and are martial arts specific workouts that are drawn from CrossFit, Tabada, Monkey Fit and other new concept gym fitness concepts. The idea is to make sure that you get a great workout that is varied yet practical and functional for your MMA training.
Last week we started with the CFT Bench Mark Fitness Test. This is a series of exercize that give you an idea of where your fitness level is at any given point of time. The series was designed by my friend, Dave Kovar. You can see a video of the workout and record your time HERE.
Our focus this week in our mma classes will be mma boxing drills, muay thai round kick, take downs, sprawling, bjj top maintenance & top escapes. This week we will start doing what I will call "mat time". This will be the opportunity where you will work with a partner in 3 to 5 rounds of 2 to 5 minutes each, practicing the techniques & strategies you worked on in the class. They are a lot of fun and burn A LOT of CALORIES!!!!
WHERE YOUR GROIN PROTECTION!!!!
I also recommend you look for someone that can be your partner. Someone that has equal commitment to similar mma goals as you. This is a great way to learn and practice all the many techniques and drills that you will be introduced to.
Happy training and I'll see you on the mat!
You can also participate in this training in our MMA class. For more information about our MMA classes go HERE.
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