Combat Fitness Training in MMA class for Mount Laurel Martial Artist

This week your Mount Laurel martial artist, Peter Liciaga, will be starting the Combat Fitness Training routines in our MMA classes.

Over the next several weeks your Mount Laurel martial artist, Peter Liciaga, will be going through a series of fitness training exercises that are called Combat Fitness Training. These are short workouts, that are usually 10 or 11 minutes long, will be added to our MMA class, are martial arts specific workouts that are drawn from CrossFit, Tabada, Monkey Fit and other new concept gym fitness concepts.

The idea is to make sure that you get a great workout that is varied yet practical and functional for your MMA training. We're going to start the CFT this first week by going through what is referred to as our Bench Mark Fitness Test. This is a series of exercize that give you an idea of where your fitness level is at any given point of time. The series was designed by my friend, Dave Kovar. You can see a video of the workout and record your time HERE.

You can also participate in this training in our MMA class. For more information about our MMA classes go HERE.