Good food is our essence. - If you want to be smarter, better looking, have clearer skin, feel better, run faster, be better at sports, have better health, have more energy, no gimmick in the world compares to pure plain water and good wholesome food.
Through the next 9 lessons we are going to explore what that means. What healthy food is, how to prepare it and how to bring it to your family and community.
Start now by drinking at least 8 glasses of good CLEAN water. Start with a glass upon waking. Before breakfast, INSTEAD of coffee.
Make small changes to start. Have a piece of fruit instead of a danish or muffin. A salad for lunch instead of a sandwich. Nothing beats food as close to its natural state.
It's said in every culture,
"You are what you eat!"
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