(watch complete race at HERE)
"I was super excited about winning ALL AMERICAN! My time put me at 4th fastest 5k ever in South Jersey! Then on Saturday morning, I raced the 1600 leg of the DMR relay. I received the baton in 6th place and then managed to finish in first with a 4:56 split! My team raced under Cooper River Track Club. We finished in 12:13, shattering our own school DMR record set back in 1995!" - Ms. Bishof
Last Monday Ms. Bishof also raced in the 3200 at the NJ Meet of Champions. she finished second in the whole state with a time of 10:33.
Other results:
5k results:
http://rise.espn.go.com/track-and-xc/us/2011-outdoor/2011-NB-Outdoor-Nationals/Thursday.aspx?pursuit=TrackAndXC
5k video:
http://www.runnerspace.com/eprofile.php?do=videos&year=2011&pg=1&event_id=3689&video_id=48915&folder_id=3190&offset=3#video
Ms. Bishof is currently training for her 4th degree black belt and this work that she is doing is truly the heart of a champion and a black belt!!! Congrats Ms. Bishof!!!
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